listography: health (poor bedtime habits )

christina's listography » bookmark christina

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*Teacher
*Traveler
*Writer

listography	NEWS
a ~	travel (current daydreams)
honeybee	people (coolest famous people I’ve met)
shug avery	twenty 20 five. (five things.)
felipe	movies (watched for the 1st time in 2025)

Andreea	Zuzanna
AngHell	a ~
Apartmentcat	ava
Evelyn	baba yaga
Faerie Queen	chagak
Hope Brown	chony mony
Kang Seyoung	coffeestains
Lauren	e. joy
Lia	evan
Madeline	felipe
Mel	honeybee
MissS	katemaryj
Oh!	manda
Rubab	marcella
Sara	niv
Sara	shipwrecklips
Veronica	shug avery
Yumi	vioLIST

health (poor bedtime habits )

drinking caffeine
eat heavy meals close to bedtime
ignore stress and anxiety
inconsistent sleep schedule
neglect sleeping environment
skip physical activity
social media scrolling

jan 27 2025 ∞
jan 30 2025 +