- bounce back after setbacks 
 
    - can handle boredom 
 
    - can say 'no' 
 
    - consistent small habits 
 
    - do things you don't want to do 
 
    - don't announce your progress 
 
    - don't give up on yourself 
 
    - keep promises to yourself 
 
    - long term thinking 
 
    - prioritize health 
 
    - take responsibility 
 
    - use time intentionally 
 
  
            nov 3 2025 ∞
 nov 3 2025 +