- eat balanced meals
- eat in moderation
- eat multiple times a day in small portions
- don't eat before bed
- don't smoke
- drink alcohol in moderation
- get 9+ hours of sleep each night (i'm a light sleeper and need a lot)
- get 150 min of moderate exercise a week
- 40 min of brisk walking or jogging x2 cardio
- 30 min of rowing x3 cardio
- stretch and take movement breaks
- take care of your teeth
- drink plenty of water
- protect yourself from the sun
- maintain a biological rhythm (eating, sleeping)
mar 25 2025 ∞
mar 28 2025 +
mar 28 2025 +