• thoughts floating on a stream
• acceptance vs. willingness & why willingness
• describing and creating an outside creature of painful experience & your reaction to it
• "i am having the thought/feeling that..."
• control & experiential avoidance

• one piece live action season 2
• attack on titan final season
• my hero academia manga & anime
• percy jackson season 2
• the bear season 3 ??
• demon slayer anime
• jujutsu kaisen anime
• gacha games
• spiritfarer
• the last of us
• haikyuu last season ???

• establish and block out morning / nightly routines
• make time each week for literature, music, & fitness
• settle into spiritual practices

• sk8 the infinity
• blue lock
• witch hat atelier
• kaiju no 8
• solo leveling
• tower of god ??? the webtoon

today

• ▢ lecture notes

sunday, june 21

• ▢ new week journal layout
• ✔️ clinic note !!!
• ✔️ workout after work
• ✔️ update schedule (dates, ice skating, message amanda, etc)

• building curriculum:
  • looking up content & key concepts
  • searching sharepoint
  • open discussions / journal prompts / action items
  • check outs & takeaways
  • plan layouts / build binders / canva sometimes
  • incorporating concepts from research or books or outside ideas
• starting to take over:
  • do group notes
  • asking to do check in / takeaway / check-out
  • asking to co-facilitate like jump in for facilitating statements
  • asking for group idea beforehand to plan

• “what would happen if i took birth control?”, 20 year old white frat boy
• “this life is pay to play man, i didn’t sign up for this”, random customer at the pharmacy
• "i won't part ways / because sometimes my ancestors call / and my uterus is the landline." line from a poem by a gender-expansive artist