please, try and remember to:

• drink eight glasses of water
• wash your face twice a day
• floss
• brush your teeth, hair, and lashes
• shower and apply lotion
• check your nails
• stretch
• do 50 sit ups or 100 crunches
• do 25 push ups
• do 30 minutes of exercise
• accomplish something

and don't even think about:

• touching your face
• slouching
• putting anything off
• forgetting to write it down