by 2012, I want to be in great shape. maybe my goals are unrealistic, but they need to be to make you worthwhile.

• run a six minute mile
• do 100 sit ups (in two minutes)
• 100 crunches (in two minutes)
• do 50 push ups (in two minutes)
• do ten pull ups
• flexed arm hang for 90 seconds
• get some stamina