• At least one thing a day that scares me
• Strike up/engage in conversations that take me outside my comfort zone
• Smile at at least 3-5 strangers
• Write down at least 3 things I'm grateful for
• Workout til I get sore
• Learn at least one fascinating, eye-opening thing that I can keep with me and build on
• Spend an appreciable amount of time alone to reflect
• Meditate for at least 10 minutes
• Walk outside for at least half an hour, reflect on the beauty of nature
• Watch the sun rise or set
• Random acts of decency; hold doors open, help people with mundane tasks, say hello to a stranger or two, make someone's day better
• If I like something about someone, compliment them right then without reserve
• Will myself to consistently check news headlines, even if the full content is too depressing to delve into
• Write... even if just a simple, ambiguous line of prosetry
• Sit beneath the night sky and marvel at the stars for a while
• Read: articles, news, books, poems, anything I can get my hands on
• Come up with a decent time to watch shows that make me happy (The Office, Bob's Burgers, The Good Place, etc)

x r