 
   
  
    - forty minutes of stretching 
- drink water 
- eat half portions 
- make art and beauty 
- fall sometimes 
- read the written word 
- don't touch your face 
- take care of your teeth 
- exfoliate and moisturize 
- sleep on your back 
- exercises regularly and vigorously  
         may 26 2013 ∞
 apr 12 2015 +