m o r n i n g routine

• get up before sunrise
• sunrise walk
• yoga
• meditation
• journaling + manifesting
• raw cacao
• dancing (shake it off)
• gua sha
• celery juice
• cold face rollers
• dry brushing the skin
• tapping

e v e n i n g routine

• journaling / gratitude journal
• reading
• fairy lights on
• light candles
• tapping
• listen to affirmations
• no phone before bed (at least 30 min)

for the skin

• zinc
• vitamin e
• omega 3
• probiotics
• celery juice / chamomile tea
• purple food (blueberries, plums, grapes, purple cabbage)
• algae