m o r n i n g

• get up before sunrise
• sunrise walk
• yoga
• meditation
• journaling + manifesting
• raw cacao
• dancing (shake it off)
• gua sha
• celery juice
• cold face rollers
• dry brushing the skin
• tapping

e v e n i n g

• journaling / gratitude journal
• reading
• fairy lights on
• light candles
• tapping
• listen to affirmations
• no phone before bed (at least 30 min)