inspired & stolen from this tumblr post

• A comfort box is a great simple idea that you can try at home. A comfort box is a box which you can fill with things that relax you or calm you. Bags and backpacks can also make great portable alternatives to an actual box. Here are some possible things a comfort box or bag could include:
  • chocolate/candy
  • essential oils
  • incense sticks
  • poems or quotes
  • a soft blanket
  • playlists of soothing music
  • food recipes
  • bath or shower items (bath bombs etc.)
  • scented candles
  • safety plan printable cards
  • bubble wand
  • body lotions
  • pictures of pets/family/friends
  • tea
  • bracelets
  • handkerchiefs
  • old letters
  • labello