Ingredients:

1 cup cacao powder

½ cup coconut oil

4 tbsp syrup

1 teasp vanilla

A pinch of salt

~1 cup filling (e.g. nuts, dried fruits, biscuits, orange peel, etc.) - we used a mix of almonds, hazelnuts, chopped dried figs and raisins Instructions:

Melt the coconut oil and stir in the syrup, salt, vanilla and cacao powder, mix well Stir in the filling, mix well Pour into a form of your choice Place and store in freezer (it should harden within 10 minutes) Take photo, share on Instagram and enjoy! :-)

Preheat oven at 180°.

Crust:

1 ½ graham crackers smashed up mixed in with 1tbsp melted coconut oil. Press into bottom of 3 cupcake moulds.

Bottom layer filling:

3/ 4 cup mashed banana mixed with 1/ 8 cup almond flour. Pour into moulds.

Top layer filling:

3/ 4 cup mashed banana mixed with 1/ 8 cup almond flour, 2 tbsp chocolate protein powder, 1tbsp unsweetened cocoa powder. Pour on top of other layers.

Place in oven at 35 minutes. Take out and let cool for 15 mins.

Combine

- pre soaked medjool dates -raw unsweetened cacao -bit of oats

mix in processor and eat!

Recipe:

2 eggs

Drop of vanilla essence

4 tbsp cacao powder

4 tbsp wholemeal self raising flour

Dash of salt

4 tbsp pumpkin puree

3 tbsp honey or agave syrup

Mix all ingredients together and place in cupcake holders. Bake for 15-20 mins on 190 degrees and top with some natural peanut butter!

14 almonds

A few dashes of cinnamon

1 tsp honey

Drizzle honey over almonds on a baking tray ( i used baking paper as well) then top with a good serving of cinnamon. Throw in the oven for 12-15 mins at 180 degrees and let cool!

Ingredients:

Serves 12 (halve for a smaller cheesecake)

Base:

2 cups of raw macadamia nuts (sub for almonds or pecans)

1/2 cup of dates

1/4 cup of desiccated coconut

Filling:

1 1/2 cups of raw cashews (soaked for 2 hours)

3 tbsp coconut oil

1/4 cup of lime juice

1/4 cup of raw honey

1/4 cup of water

Blend base ingredients together and press into a cheesecake dish. After cashews have been soaked for 2 hours, blend in a food processor or blender adding the other ingredients until very smooth. Pour on top of the base and top with fresh berries. Put in the freezer for 25-30 mins before...

Ingredients:

165 ml of light natural coconut cream

1 large banana

60 grams of blackberries

Mix all in a food processor or blender and pour into iceblock moulds. Mine made 7 and averaged around 40 cal per serving!

• hugs
• unusual guys
• secrets
• exploring with noémie
• being with camille
• meeting new people

• poppysmic (noise produced by smacking the lips)
• foppotee (a simpleton)
• ginormous (bigger than big)
• chillax (chill/relax)

Interesting and odd list of unusual deaths over the years.

http://en.wikipedia.org/wiki/List_of_unu...

Then Dark chocolate + peanut butter + caramel = ? You do the math, we give you the recipe!

For the caramel you will need:

5 soft dates

1 tbsp water or plant milk

A pinch of vanilla

A pinch of cinnamon

A pinch of salt

For the chocolate you will need:

½ cup cocoa powder

¼ cup coconut oil

2 tbsp syrup

½ teasp vanilla

A pinch of salt

4 tbsp peanut butter

And all you need to do is:

Blend the chocolate ingredients Put a layer of the chocolate in small cupcake forms and freeze for 2 minutes Blend all the caramel ingredients In the forms: add 1 teasp of caramel, 1 teasp peanut butter an...

300 g carrot

14 soft dates

140 g nuts (we used almonds and hazelnuts)

3 tbsp cocoa

Pinch of sea salt

Pinch of vanilla powder

And the instructions:

Preheat your oven to 180 Celsius Steam the carrots Blend it in a food processor with the dates, set aside Blend the nuts in a food processor and mix in the cocoa, salt and vanilla Mix it all and spread in a little baking pan Bake for about 40 min Take photo, share on Instagram and enjoy! :-)

250g spelt flour

2tsp bakin powder

pinch salt

1tsp bicarbonate of soda

50g walnuts shells removed

200g canned pineapple slices chopped

1tbsp sultanas

2 ripe bananas mashed

1 passion fruit pulp only

150g grated carrots

150ml rapeseed oil

3 eggs

Oven to 160°, Sift flour, baking powder, salt and bicarbonate of soda together. Ad walnuts, pineapple, sultanas, banana, passion fruit, grated carrot, oil and eggs and mix well until completely combined. Pour cake into greased 22.5 cm cake tin and bake for 1-1 ½ hours until cooked through.

Makes 8-10 bite sized balls

1 cup of toasted hazelnuts 1/2 cup of dates

1/4 cup cacao

3 tbsp honey or agave

1 tbsp tahini

Toast hazelnuts for 10 mins at 180 degrees. Place hazelnuts and cacao in a food processor or blender. Add dates, honey/agave, and tahini. Blend until consistent and roll into balls

Clean Almond Butter Cups

Ingredients:

Filling:

2 heaping tbsp of almond butter

2 tbsp of honey or agave syrup

Chocolate topping:

3 tbsp cacao powder

3 tbsp coconut oil

1 tbsp honey or agave

Microwave the filling ingredients for 20 secs and then divide into 4 mini cupcake cups. Microwave chocolate topping for 20 secs and pour into the mini cupcake cups on top of the almond butter filling. Freeze for 20-25 mins and enjoy!

Recipe from cleaneatingsurvivalguide.com

• be more confident
• have the guts to talk to people
• no one can ever take away what i've accomplished, remember that they will bring me back up. I'f I've done it once, I can do it again
• never stop smiling no matter what
• think about my future, my goal in life
• enjoy being young, grab all the opportunities that pop up
• read more books
• study wayyyy more
• be more confident about maths even though i understand nothing

• finally start playing the guitar
• eventually start ukulele
• meet new people
• pass my BAC✓
• go to Nickelback concert
• keep up running✓
• go to Shaka Ponk concert
• keep up spanish
• get better in maths (NEVER GOING TO HAPPEN)
• buy a nice dress
• choose university
• work pro bono
• organize a cupcake sale
• do humanitarian in Nepal
• SIGN UP AS ORGAN DONOR✓
• visit South America
• money messages
• get at tattoo
• free hugs
• compliment a stranger

• It's Kind of a Funny Story
• Toy Story 3
• Inglorious Bastards
• Machuca
• Jeux d'enfants
• Death At A Funeral
• I Love You Philip Morris
• The Help
• Black Swan
• Les Misérables
• Young Victoria
• Doctor Zhivago
• Evita
• Valkyrie
• Nuremberg
• Dirty Dancing
• Charlie Bartlett
• Sixteen Candles
• Dazed and Confused
• Ghost World
• The Dictator

• Al Pacino's Inch By Inch speech from Any Given Sunday

I don't know what to say really. Three minutes to the biggest battle of our professional lives all comes down to today. Either we heal as a team or we are going to crumble. Inch by inch play by play till we're finished. We are in hell right now, gentlemen believe me and we can stay here and get the shit kicked out of us or we can fight our way back into the light. We can climb out of hell. One inch, at a time.

Now I can't do it for you. I'm too old. I look around and I see these young faces and I think I mean I made every wrong choice a middle age man could make. I uh.... I pissed away all my money believe it or not. I chased off anyone who has ever loved me. And lately, I can't even stand the face I see in the mirror.

This is what you need:

For the coconut layer:

1,5 cups dried shredded coconut

1/8 cup syrup (fx date or agave)

1/ 2 teasp vanilla

Pinch of salt

Add a little water, coconut oil or plant milk – if it won’t get creamy

For the Raspberry layer:

140 gram frozen raspberries

¼ cup cashew nuts

¼ cup soft dates

1 teasp lemon juice

A pinch of salt

For the chocolate layer:

½ cup cocoa powder

¼ cup coconut oil

2 tbsp syrup

½ teasp vanilla

A pinch of salt

And here are the instructions:

Mix ingredients for raspberry layer, set ...

Ingredients:

2 potatoes of your choice (I used purple ones)

~2 tbsp olive oil

Sea salt

And spices for seasoning (you can also whatever you are in the mood for: paprika, curry, chili, Mexican spice-mix, cayenne pepper, freshly ground pepper, etc.) - I just kept it simple with sea salt this time

Directions:

Preheat oven to 210 Celsius Cut the potatoes into 1-2 mm thick slices (or use a mandoline slicer) Arrange potatoes on baking sheets closely to each other (you will need 2 trays) Spray / coat with some oil and sprinkle sea salt on them Bake until golden brown and crispy - about 10-20 minutes, depending on thickness Take photo, share on Instagram and enjoy! :-)

Use pita bread as base and add tomato purée/tomato pulp on top. Garnish with whatever toppings you wan.

3 tbsp feta cheese

1/2 lemon juice

5 mint leaves

5 tbsp frozen peas

2 slices spelt bread

Put all into a food processor and mix !

1 cup of rolled oats

1 cup of rice crisp cereal (organic)

Dash of salt

Dash of cinnamon

1/2 cup of honey or brown rice syrup

1/2 cup of natural almond butter

Vanilla extract

3 tbsp coconut

Topping:

1/4 cup of cacao (unsweetened)

3 tbsp water

2 tbsp coconut oil melted

Stevia or honey for a sweetener.

Mix dry ingredients in a bowl and the wet ingredients in a separate bowl (melt almond butter down). Mix together and pat down in a brownie tray. Place in the freezer for 10 mins. Mix topping ingredients and layer on top of the bottom layer. Refrigerate for 25 mins before serving.

3 tbsp of ricotta cheese 1 tbsp of chives or spring onions

1 sweet potato halved

Firstly, bake the sweet potato in the oven for 1 hour at 180 degrees (it might be quicker for you, my oven is not GREAT!). I sprinkled a little bit of sea salt on it and a dash of coconut oil.

When cooked scrap your fork along the top of the sweet potato to allow for the stuffing. Stuff with ricotta cheese and chives to finish!

Credit to www.cleaneatingsurvivalguide.com

• pass my BAC (av. 12) ✓
• get into a university course in Ireland
• get thoughts sorted out
• learn guitar

• answering/talking on the phone
• people in animal costumes
• answering machines
• ink stains
• the sea
• confrontations
• dry lips
• IKEA
• lollipop sticks
• people who make fun of
• criticizing