week 1:

  • 04 | yoga breath 3
  • 05 | yoga breath 4
  • 06 | rest day
  • 07 | yoga breath 6 | new year: day 1
  • 08 | yoga breath 7 | new year: day 2
  • 09 | rest day
  • 10 | yoga breath 8, 9 | new year: day 3

week 2:

  • 11 | yoga breath 10 | waist » | hiit »
  • 12 | yoga breath 11 | new year: day 6
  • 13 | yoga breath 12
  • 14 | yoga breath 13
  • 15 | yoga breath 14 | new year: day 7
  • 16 | yoga breath 15
  • 17 | yoga breath 16

week 3:

  • 18 | yoga breath 17 | new year: day 8
  • 19 | yoga breath 18 | new year: day 9
  • 20 | yoga breath 19 | new year: day 10 (except 30' hiit) | hiit »
  • 21 | yoga breath 20 | booty challenge: day 1 »
  • 22 | yoga breath 21 | booty challenge: day 2
  • 23 | yoga breath 22 | booty challenge: day 3
  • 24 | yoga breath 23 | booty challenge: day 4 | lower abs »

week 4:

  • 25 | yoga breath 24 | booty challenge: day 5 | hiit: sprints
  • 26 | yoga breath 25 | booty challenge: day 1 » | inner thighs » | lower abs »
  • 27 | yoga breath 26 | booty challenge: day 2
  • 28 | yoga breath 27 | booty challenge: day 3 | inner thighs » | lower abs »
  • 29 | yoga breath 28
  • 30 | yoga breath 29 | booty challenge: day 4 | inner thighs » | lower abs »
  • 31 | yoga breath 30 | glute activation » | booty challenge: day 5
jan 5 2021 ∞
feb 3 2021 +