week 1:

• 04 | yoga breath 3
• 05 | yoga breath 4
• 06 | rest day
• 07 | yoga breath 6 | new year: day 1
• 08 | yoga breath 7 | new year: day 2
• 09 | rest day
• 10 | yoga breath 8, 9 | new year: day 3

week 2:

• 11 | yoga breath 10 | waist » | hiit »
• 12 | yoga breath 11 | new year: day 6
• 13 | yoga breath 12
• 14 | yoga breath 13
• 15 | yoga breath 14 | new year: day 7
• 16 | yoga breath 15
• 17 | yoga breath 16

week 3:

• 18 | yoga breath 17 | new year: day 8
• 19 | yoga breath 18 | new year: day 9
• 20 | yoga breath 19 | new year: day 10 (except 30' hiit) | hiit »
• 21 | yoga breath 20 | booty challenge: day 1 »
• 22 | yoga breath 21 | booty challenge: day 2
• 23 | yoga breath 22 | booty challenge: day 3
• 24 | yoga breath 23 | booty challenge: day 4 | lower abs »

week 4:

• 25 | yoga breath 24 | booty challenge: day 5 | hiit: sprints
• 26 | yoga breath 25 | booty challenge: day 1 » | inner thighs » | lower abs »
• 27 | yoga breath 26 | booty challenge: day 2
• 28 | yoga breath 27 | booty challenge: day 3 | inner thighs » | lower abs »
• 29 | yoga breath 28
• 30 | yoga breath 29 | booty challenge: day 4 | inner thighs » | lower abs »
• 31 | yoga breath 30 | glute activation » | booty challenge: day 5