"in order to make space for things that are good for you, there are things you will have to say no to."

    • spending time enjoying nature
    • being creative
    • taking time to sit and philosophise
    • doing something beneficial for your body – running, dancing, having a massage, swimming, having a bath or a footbath
    • doing something pleasant for your senses – buying yourself some beautiful and aromatic flowers, eating something tasty and delicious, listening to music you like, having things around you that you enjoy looking at
    • spending time with animals
    • writing a book, diary or poetry
    • appreciating – or making – art
    • nourishing relationships that feel meaningful and have depth

taken from the book "highly sensitive people in an insensitive world" by ilse sand

apr 21 2019 ∞
apr 29 2019 +