"in order to make space for things that are good for you, there are things you will have to say no to."

• spending time enjoying nature
• being creative
• taking time to sit and philosophize
• doing something beneficial for your body – running, dancing, having a massage, swimming, having a bath or a footbath
• doing something pleasant for your senses – buying yourself some beautiful and aromatic flowers, eating something tasty and delicious, listening to music you like, having things around you that you enjoy looking at
• spending time with animals
• writing a book, diary or poetry
• appreciating – or making – art
• nourishing relationships that feel meaningful and have depth