Challenge webpage ↬

◎ Ponto de partida:

17 de janeiro de 2021

70,6kg

busto 92cm | cintura 82cm | abdomen 89.5cm | quadril 106.5cm

Tracking & Journal

index: ☐☑☒

• ☑ Day 01 [22 min] ⇢ gostei do ritmo dos treinos! foi meio difícil mas nada impossível
• ☐ Day 02 [30 min]
• ☐ Day 03 [32 min]
• ☐ Day 04 [Rest Day]
• ☐ Day 05 [25 min]
• ☐ Day 06 [30 min]
• ☐ Day 07 [Rest Day]
• ☐ Day 08 [32 min]
• ☐ Day 09 [35 min]
• ☐ Day 10 [35 min]
• ☐ Day 11 [Rest day]
• ☐ Day 12 [37 min]
• ☐ Day 13 [30 min]
• ☐ Day 14 [Rest day]
• ☐ Day 15 [30 min]
• ☐ Day 16 [30 min]
• ☐ Day 17 [30 min]
• ☐ Day 18 [Rest day]
• ☐ Day 19 [35 min]
• ☐ Day 20 [35 min]
• ☐ Day 21 [Rest day]
• ☐ Day 22 [35 min]
• ☐ Day 23 [30 min]
• ☐ Day 24 [30 min]
• ☐ Day 25 [30 min]
• ☐ Day 26 [30 min]
• ☐ Day 27 [35 min]
• ☐ Day 28 [Rest day]