Needed somewhere to record this. The text is not mine. Don't give me credit for it. Unfortunately, the source is unknown.

• "You’re going to be sad.
• You’re going to want to scream and punch things.
• Do it.
• Let out every ounce of anger you have.
• Sit on the floor and cry until you feel numb.
• Listen to songs that make your heart sink to your feet.
• Write angry letters to all the people who have broken you, left you, ignored you or hurt you.
• Throw your hairbrush at the wall.
• Do it twelve times.
• Do it until you feel like you can breathe again.
• You’re going to be sad.
• You’re going to want to hurt yourself.
• Don’t you dare do it.
• Sit on the floor and watch cartoons like you did when you were little.
• Listen to songs that make you want to dance around your bedroom in your underwear at 3 A.M.
• Make paper airplanes out of those angry letters and watch them soar into the fireplace.
• Brush all the knots out of your hair and say “I am worth it” into the mirror.
• Say it twelve times.
• Say it until you feel like you can breathe again.
• You’re going to be sad.
• You’re going to get through it.
• —things i wish i could make you understand."