"Smile, breathe, and go slowly." Thich Nhat Hanh

the brief guide

• less TV, more reading
• less shopping, more outdoors
• less clutter, more space
• less rush, more slowness
• less consuming, more creating
• less junk, more real food
• less busywork, more impact
• less driving, more walking
• less noise, more solitude
• less focus on the future, more on the present
• less work, more play
• less worry, more smiles
• breathe

taken from zenhabits.net, post by leo babauta