from Mean Time Love by Anita Ross

When answering each question be as descriptive as possible. Give plenty of examples.

What

• What is your general state of health?
• What does your body feel like?
• What does your body look like?
• What does your mind feel like?
• What actions do you take to tend to your body?
• What is your exercise routine?
• What are your eating habits?
• What actions do you take to tend to your mind?
• What, if any, are your health challenges?
  • a. How do you handle health challenges?

Why

• Why is having good health important to you?
  • a. Is living a healthy lifestyle in alignment with your authentic self? If so, how?
  • b. Does being healthy support you in expressing yourself fully? If so, how?
  • c. Do you love your state of health?
  • d. Are you passionate about being healthy? If so, how do you know?

Who

• Who does being healthy impact? And how does it impact them?
• Who supports you in living a healthy lifestyle?

Where

• Where do you take care of yourself?
  • a. Do you workout at home, outdoors or at a gym?
  • b. Are you in a conducive environment to think clearly?
  • c. Are you in a conducive environment for positive thinking?
  • d. Describe your environment.
  • e. Where do you eat healthy meals?

When

• When do you spend time taking care of yourself?
  • a. How much time do you spend taking care of yourself?
  • b. What is your exercise schedule?
  • c. How much time do you spend selecting and preparing your meals?
  • d. How much time do you spend clearing your mind and thinking positive thoughts?