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- Put on your favourite song and dance or sing out loud.
- Look in the mirror and do a fist pump or give yourself a "high five."
- Watch your favourite mindless TV show (with no judgment).
- Buy yourself a bouquet of flowers.
- Bask in some well deserved sunshine.
- Soak in a bubble bath.
- Share your accomplishment with social media or a supportive friend.
- Visit a local nursery and pick out a new plant.
- Buy a pair of fuzzy socks.
- Paint your fingernails.
- Pick up a new book or magazine.
- Put a sticker on a chart or wall calendar to mark your achievement.
- Place a small stone in a glass jar to represent how small actions add up.
- Start planning your next vacation.
- Make a cup of tea and allow yourself the time to sip and enjoy it.
- Listen to a favourite podcast.
- Watch a funny video on YouTube.
- Light a scented candle.
- Transfer a few dollars to a savings account to fund a bigger reward.
- Play with your pet.
- Doodle or colour in an adult colouring book.
- Take a long stretch.
- Try a new workout class.
- Gift yourself a gym membership.
- Book an hour with a personal trainer.
- Pamper yourself with a professional massage.
- Try a new haircut.
- Get a mani-pedi.
- Go for a hike.
- Buy new shoes for working out.
- Get new headphones.
- Create a new playlist that reflects your triumph and sets the stage for even more amazing accomplishments.
- Try a healthy meal service.
- Plan a staycation.
- Enjoy a movie.
- Grab a new book.
- Grab a cosy blanket, settle into your favourite spot, and indulge in a binge-watching session of your all-time favourite show.
- Treat yourself to a shiny new kitchen gadget.
- Get a new healthy cookbook.
- Get a new nail polish in a colour you don’t normally wear.
- Sing karaoke.
- Explore that hobby you’ve always been curious about.
- Visit a museum or art gallery.
- Take a cooking class and learn some new recipes.
- Go dancing.
- Buy yourself flowers.
- Get tickets to a show or musical.
- Get your favourite scented candle or take a class and make your own.
- Take a painting class.
- Get a bottle of your favourite perfume.
- Sleep under the stars and go camping.
- Catch a wave and enjoy the beach.
- Reward yourself with a serene and enchanting experience at a botanical garden.
- Treat yourself to a brand-new lunch box.
- Tickets to a comedy show.
- Go bowling.
- Go berry picking.
- Get charms for your bracelet or key ring for every milestone you hit.
- Get a magazine subscription.
- Buy a good moisturizer.
- Celebrate with a day of fun and excitement at an amusement park.
- Celebrate your achievements with some gorgeous lingerie.
- Treat yourself to a stylish new gym bag.
- Buy a new swimsuit.
- Go mini-golfing.
- Upgrade your spice cabinet.
- Enjoy a new coffee machine.
- Enjoy a night at a B&B.
- Play a murder mystery game with friends.
- Have your car professionally detailed.
- Get a new pair of sunglasses.
- Get professionally fitted for a bra.
- Take an online course you’ve always been interested in.
- Get a pair of new pjs.
- Get that new tech gadget you’ve been eyeing.
- Take photography lessons.
- Create a vision board.
- Volunteer for a fitness-related cause.
- Splurge on a professional makeover.
- Plan an adventurous outdoor activity.
- Enjoy a YouTube video you’ve been wanting to watch.
- Grab a good book and let yourself relax.
- Enjoy a movie night at home.
- Find a couple of new recipes and create healthy meals.
- Visit family members you haven’t seen in a while.
- Print off an adult colouring book page from Pinterest.
- Take a leisurely stroll around a lake.
- Visit an animal shelter or cat café.
- Download an app and keep track of the non food rewards for weight loss and your achievements.
- Give yourself the gift of time – in a hammock, in the garden, or enjoying your favourite hobby.
- Listen to a new podcast.
- Host a game night.
- Visit your local library.
- Visit a park.
- Create a memory jar.
- Indulge in a luxurious spa day right in the comfort of your own home.
- Order a month from one of your favourite streaming services.
- Get a bullet journal and keep track of your healthy habits.
- Indulge in some new clothes or accessories that make you feel absolutely amazing.
- Try a new lipstick.
- Get a new pillow for a good night’s sleep.
- Try a new herbal tea.
- Enjoy a self-tan.
- Get a bird feeder.
- Get tickets to see your favourite band and have a night out.
- Book that trip you’ve always wanted to take.
- Treat yourself to a beautiful piece of jewellery.
- Enjoy a soothing bath.
- Meet up with a friend.
- Get a relaxing massage in a chair.
- Step into the serene ambiance of a salt room.
- Treat yourself to a relaxing session in a sauna.
- Get a foam roller.
aug 21 2024 ∞
aug 21 2024 +
aug 21 2024 +