(Disclaimer: not all of these I agree with.)

• Giant portion sizes
• Mindless eating
• Excessive salt
• Drinking soda
• Drinking diet soda
• Eating too quickly
• Eating candy
• Drinking coffee
• Eating white sugar
• Nibbling while cooking
• Skipping breakfast
• Eating chocolate
• Emotional eating
• Drinking energy drinks
• Fast food
• Eating dairy
• Eating gluten
• Too many meals away from home
• Having meat for most meals
• Adding too much sugar
• Too many liquid calories
• Snacking
• Too many processed foods