(some of these things I genuinely like and I'm not ashamed of it)

• Twitter
• Running errands in rush hour
• Reddit
• Watching commercials, infomercials, or advertisements
• Spending time worrying about spam comments, negative reviews, and Internet trolls
• Facebook addiction
• Watching reality television
• Going to the mall or shopping to kill time, not for any specific need
• Overindulging on Netflix
• Video games
• Finishing a book you hate, just to get it done
• Watching random videos that scroll across your feed about someone’s child or cat
• Worrying about things that could go wrong
• Watching an endless stream of YouTube videos
• Trying to change another person’s opinions
• Chasing small money, when your business has a bigger vision
• Reading Buzzfeed and other mindless entertainment