⠀ ⠀ ⠀ HEALTHY HABITS

───── ⠀ physical health

• ◼︎ brush teeth every day
• ◼︎ wash face every day
• ▨ wear retainer every night
• ▨ gym every couple of days
• ⠀ ⤷ cardio: treadmill course
• ⠀ ⤷ arms: weights & machines
• ⠀ ⤷ legs: machines
• ⠀ ⤷ abs: try these
• ◼︎ keep up with tan
• ◼︎ sit outside
• ▨ fix back posture
• ▢ try that pilates machine
• ▢ sun salutations
• ◼︎ start swimming again
• ◼︎ get an air purifier
• ◼︎ start to plan laser eye surgery

───── ⠀ mental health

• ◼︎ begin to overcome social anxiety
• ◼︎ listen to my alarm
• ◼︎ listen to my body and communicate about it
• ▨ cold turkey — reels, scrolling
• ▢ start meditation
• ◼︎ make more time for friends

───── ⠀ food health

• ◼︎ learn new recipes
• ◼︎ make more healthy smoothies
• ◼︎ eat less bread (i don't like bread)
• ◼︎ eat slower
• ◼︎ keep a balanced diet

───── ⠀ chronic health

• ◼︎ take medicine before it gets bad
• ⠀ ⤷ advil : 800 mg
• ⠀ ⤷ aleve : 2 tablets
• ◼︎ start taking pills again
• ⠀ ⤷ B2 400mg daily
• ⠀ ⤷ CoQ10 300mg daily
• ⠀ ⤷ Magnesium 100mg daily
• ◼︎ keep migraine journal updated
• ◼︎ limit airpod + loop usage
• ◼︎ keep wet hair away from ears