⠀ ⠀ ⠀ HEALTHY HABITS

───── ⠀ physical health

• ◼︎ brush teeth every day
• ◼︎ wash face every day
• ▨ wear retainer every night
• ▨ two walks per week
• ▨ keep up with self tan
• ▨ sit outside
• ▨ fix back posture
• ▢ try that pilates machine
• ▢ sun salutations
• ▢ start swimming again
• ▢ get an air purifier

───── ⠀ mental health

• ◼︎ begin to overcome social anxiety
• ◼︎ listen to my alarm
• ◼︎ listen to my body and communicate about it
• ▨ cold turkey — reels, scrolling
• ▢ start meditation
• ▨ make more time for friends

───── ⠀ food health

• ▢ learn new recipes
• ▢ make more healthy smoothies
• ▨ eat less bread (i don't like bread)
• ▨ eat slower
• ▨ keep a balanced diet

───── ⠀ chronic health

• ▨ take medicine before it gets bad
• ⠀ ⤷ advil : 800 mg
• ⠀ ⤷ aleve : 2 tablets
• ◼︎ start taking pills again
• ⠀ ⤷ B2 400mg daily
• ⠀ ⤷ CoQ10 300mg daily
• ⠀ ⤷ Magnesium 100mg daily
• ▨ keep migraine journal updated
• ◼︎ limit airpod + loop usage
• ◼︎ keep wet hair away from ears