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β β β HEALTHY HABITS
βββββ β physical health
- β¨ brush teeth every day
- β¨ wear retainer every night
- β’ go on walks
- β’ keep up with self tan
- β’ sit outside
- β’ fix back posture
- β’ try that pilates machine
- β’ start swimming again
- β’ get an air purifier
βββββ β mental health
- β’ begin to overcome social anxiety
- β’ listen to my body and communicate about it
- β’ cold turkey β reels, scrolling
- β’ start meditation
- β’ make more time for friends
βββββ β food health
- β’ learn new recipes
- β’ make more healthy smoothies
- β¨ eat less bread (i don't like bread)
- β¨ eat slower
- β’ keep a balanced diet
βββββ β chronic health
- β’ take medicine before it gets bad
- advil : 800 mg
- aleve : 2 tablets
- β’ start taking pills again
- B2 400mg daily
- CoQ10 300mg daily
- Magnesium 200-300 twice a day (maybe cut back on this??)
- β’ keep migraine journal updated
- β¨ limit airpod + loop usage
- β¨ keep wet hair away from ears
may 29 2026 ∞
may 29 2026 +
may 29 2026 +