hair

• take daily vitamins
• condition my hair well
• don't tie it too tightly

nails

• clean nails with an acetone based nail polish cleaner
• take warm water and add three tsp of peroxide to it; soak for a few minutes; take an old toothbrush and rub your nails gently with it
• dry hands; apply vitamin e oil on the nails and massage lightly before going to bed

skin

• soak in the tub for several hours at a time
• exfoliate both regularly and vigorously
• use whitening cream, lemon juice, or h2o2