𝔦. — self-care

• ▢⠀ fill water bottle and empty three times
• ▢⠀ eat two real meals (not just snacks/coffee)
• ▢⠀ morning / night routine (skincare, dental)
• ▢⠀ sleep before midnight, 8 hrs, no excuses
• ▢⠀ walk, stretch, or exercise

𝔦𝔦. — productivity

• ▢⠀ respond to emails in the morning
• ▢⠀ check planner & make to-do list for the day
• ▢⠀ one block of focused work / reading
• ▢⠀ do a quick dish / laundry sweep