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  • 5 Minute Journal
  • Art Therapy, try some for self or physically go to one or two sessions.
  • Breathing exercises
  • Driver's License
  • Focus on studies when scheduled, take breaks
  • Grow more comfort in self "My spirit feels so much lighter now."- Humans of New York female interviewee
  • Instrumental focus when listening to music
  • Journalling - new formats and strategies (circle journal, watercolour)
  • Laugh at insults
  • Look forward to constructive criticism
  • Lose 10-15 KG, work at it yourself at your pace (walks/ aerobics/swimming/skipping/cycling)
  • Make lists as often as possible
  • Make more artworks
  • Read more
apr 11 2016 ∞
apr 20 2016 +