week 1

• 6.4: yoga home 14 | espacate 9
• 7.4: rest
• 8.4: yoga home 15 | 10' abs | espacate 11 | upper body w3
• 9.4: yoga home 16 | espacate 12
• 10.4: yoga home 17 | espacate 13
• 11.4: yoga home 18 | espacate 14 | lower body w3
• 12.4: yoga home 19

week 2

• 13.4: yoga home 20 | espacate 16 | bike
• 14.4: rest
• 15.4: yoga home 21 | espacate 17 | hiit
• 16.4: yoga home 22 | espacate 18
• 17.4: yoga home 23 | espacate 19 | hiit
• 18.4: yoga home 24 | espacate 21 | lower body w4
• 19.4: yoga home 25 | 10' abs | bike

week 3

• 20.4: yoga home 26 | espacate 22
• 21.4: yoga home 27 | espacate 23 | hiit
• 22.4: rest
• 23.4: yoga home 28 | long walk
• 24.4: yoga home 29 | espacate 24 | upper body w4
• 25.4: yoga home 30 | espacate 26
• 26.4: yoga joy | espacate 27 | lower body w5

week 4

• 27.4: yoga for vulnerability
• 28.4: yoga wash - detox flow | espacate 28 | long walk with sprints
• 29.4: yoga for runners - physical & mental stamina | long walk
• 30.4: yoga full body flow | espacate 29 | hiit
• 1.5: yoga dedicate 1 | espacate 1
• 2.5: yoga dedicate 2 | espacate 2 | long walk with sprints
• 3.5: yoga dedicate 3 | espacate 3 | upper body w5