week 1

• 3.8: yoga inquire 3 | rest day
• 4.8: yoga inquire 4
• 5.8: yoga inquire 5
• 6.8: yoga inquire 6 | core | run
• 7.8: yoga inquire 7 | yoga: total body yoga - deep stretch
• 8.8: yoga inquire 8 | full body »
• 9.8: yoga inquire 9

week 2

• 10.8: yoga inquire 10
• 11.8: yoga inquire 11 | hiit »
• 12.8: yoga inquire 12
• 13.8: yoga inquire 13 | hiit »
• 14.8: yoga inquire 14
• 15.8: yoga inquire 15
• 16.8: yoga inquire 16

week 3

• 17.8: yoga inquire 17
• 18.8: yoga inquire 18
• 19.8: yoga inquire 19 | full body »
• 20.8: yoga inquire 20 | lower body » »
• 21.8: yoga inquire 21
• 22.8: yoga inquire 22
• 23.8: rest day

week 4

• 24.8: yoga inquire 24
• 25.8: yoga inquire 25 | full body »
• 26.8: yoga inquire 26 | hiit » | core »
• 27.8: yoga inquire 27 | bike
• 28.8: rest day
• 29.8: yoga inquire 29 | upper body » | hiit
• 30.8: yoga inquire 30 | lower body » »
• 31.8: rest day