week 1: 2, wednesday - 8, tuesday:

• 02 | upper body + core w3 | yoga home day 2
• 03 | lower body w3 | yoga home day 3
• 04 | rest day
• 05 | hiit w3 | yoga home day 4
• 06 | rest day
• 07 | rest day
• 08 | rest day

week 2: 9, wednesday - 15, tuesday:

• 09 | rest day
• 10 | yoga: total body deep stretch
• 11 | day 1 lilly sabri
• 12 | day 2 | yoga: total body deep stretch
• 13 | day 3
• 14 | day 4
• 15 | day 5

week 3: 16, wednesday - 22, tuesday:

• 16 | day 6
• 17 | day 7
• 18 | day 8
• 19 | day 9
• 20 | rest day
• 21 | day 10
• 22 | day 11

week 4: 23, wednesday - 27, sunday:

• 23 | day 12
• 24 | day 13
• 25 | rest day
• 26 | full body »
• 27 | rest day

'week 5': 28, monday - 3, sunday:

• 28 | day 1 lilly and linda
• 29 | day 2
• 30 | day 3
• 31 | day 4
• 01 | rest day
• 02 | day 5, 6 | yoga breath 1
• 03 | day 7 | yoga breath 2