week one

• 01 | rest day
• 02 | strong & glow: day 1 »
• 03 | glute activation » | strong & glow: day 2 »
• 04 | strong & glow: day 3 »
• 05 | strong & glow: day 4 »
• 06 | strong & glow: day 6 »
• 07 | 'rest day'

week two

• 08 | rest day (sick)
• 09 | rest day (sick)
• 10 | rest day
• 11 | rest day
• 12 | strong & glow: day 7 »
• 13 | strong & glow: day 8 »
• 14 | strong & glow: day 9 »

week three

• 15 | strong & glow: day 10 »
• 16 | rest day
• 17 | strong & glow: day 11 »
• 18 | strong & glow: day 13 »
• 19 | strong & glow: day 14 »
• 20 | warm up » | lockdown home workout: day 1 »
• 21 | warm up » | lockdown home workout: day 2 » | yoga for flexibility » | yoga for hamstrings »

week four

• 22 | warm up » | lockdown home workout: day 3 » | waist and hips: day 1 »
• 23 | warm up » | lockdown home workout: day 4 » » | waist and hips: day 2 »
• 24 | warm up » | lockdown home workout: day 6 » | waist and hips: day 3 »
• 25 | warm up » | lockdown home workout: day 7 » | waist and hips: day 4 »
• 26 | warm up » | lockdown home workout: day 8 » | waist and hips: day 5 »
• 27 | rest day
• 28 | warm up » | lockdown home workout: day 9 » | waist and hips: day 6 »