week 1

• 6.7: rest day
• 7.7: yoga revolution 6 | bike | abs » | hiit »
• 8.7: yoga revolution 4, 7 | full body w2
• 9.7: long walk | run
• 10.7: yoga revolution 8,9
• 11.7: yoga revolution 10 | upper body w2 | hiit »
• 12.7: yoga revolution 11 | lower body w2 | run

week 2

• 13.7: yoga revolution 12
• 14.7: yoga revolution 13 | hiit »
• 15.7: yoga revolution 14 | run | core w3
• 16.7: yoga revolution 15 | upper body w3
• 17.7: yoga revolution 16 | full body w3
• 18.7: yoga revolution 17 | hiit sprints
• 19.7: yoga revolution 18 | lower body w3

week 3

• 20.7: rest day
• 21.7: yoga revolution 19 | full body w4
• 22.7: yoga revolution 21 | bike
• 23.7: yoga revolution 22 | upper body w4
• 24.7: rest day
• 25.7: yoga revolution 20, 23 | core | lower body w4
• 26.7: hike to s. bartolomeu 14 km

week 4

• 27.7: yoga revolution 24
• 28.7: yoga revolution 25, 26 | hiit »
• 29.7: yoga revolution 27, 28
• 30.7: yoga revolution 29, 30 | lower body w5
• 31.7: yoga revolution 31 | full body »
• 1.8: yoga inquire 1 | run
• 2.8: yoga inquire 2 | hiit: sprints