week 1

• 1.6: long walk
• 2.6: yoga true 1 | splits | lower body w1
• 3.6: yoga true 2 | upper body w1 | long walk
• 4.6: yoga true 3 | long walk
• 5.6: yoga true 4 | hiit | abs 10'
• 6.6: yoga true 6 | full body »
• 7.6: yoga true 5 | long walk

week 2

• 8.6: yoga true 7 | splits intermediate 1 | full body hiit »
• 9.6: yoga true 9 | splits 2 | abs » | hiit sprints
• 10.6: yoga true 8 | rest day
• 11.6: yoga true 10 | upper body » | abs »
• 12.6: yoga true 11, 12 | lower body » » | bike
• 13.6: yoga true 13 | rest day
• 14.6: rest day

week 3

• 15.6: yoga true 14,15 | bike | hiit »
• 16.6: yoga true 16 | full body »
• 17.6: yoga true 17 | hiit sprints
• 18.6: yoga true 18 | bike
• 19.6: yoga true 19 | 10' abs | upper body »
• 20.6: yoga true 20 | long walk
• 21.6: yoga true 21 | full body » w/ glute activation + jump lunges

week 4

• 22.6: yoga true 22 | rest day
• 23.6: yoga true 23 | bike | 10' abs | upper body »
• 24.6: yoga true 24 | full body »
• 25.6: yoga true 25
• 26.6: yoga true 26
• 27.6: yoga true 27 | bike | lower body w/ glute activation
• 28.6: yoga true 28 | cleaned the house, does it count? hahah

week 5

• 29.6: yoga true 29 | hiit w1 | core w1
• 30.6: yoga true 30 | long walk
• 1.7: yoga for transitions | upper body w1 | hiit »
• 2.7: yoga revolution 1 | hiit »
• 3.7: yoga revolution 2 | full body w1
• 4.7: yoga revolution 3 | lower body w1
• 5.7: yoga revolution 5 | run