week 3

• 16.3: bike | yoga kiss | hiit
• 17.3: yoga stretch | 10' abs
• 18.3: yoga stretch | 10' abs | run
• 19.3: yoga morning fresh | run | (started cobra practice)
• 20.3: yoga for hips and lower back release | 10' abs
• 21.3: yoga | hiit
• 22.3: rest

week 4

• 23.3: yoga home 2 | 10' abs | upper body w1
• 24.3: yoga home 3 | 10' abs | run
• 25.3: yoga home 4
• 26.3: yoga home 5 | lower body w1
• 27.3: rest
• 28.3: yoga home 6 | 10' abs | cobra | run
• 29.3: yoga home 7 | hiit | espacate 1

week 5

• 30.3: yoga stretch | 10' abs | espacate 2
• 31.3: yoga home 8 | 10' abs | espacate 3
• 1.4: yoga home 9 | 10' abs | upper body w2 | espacate 4
• 2.4: yoga home 10
• 3.4: yoga home 11 | espacate 6 | run
• 4.4: yoga home 12 | 10' abs | hiit | espacate 7
• 5.4: yoga home 13 | 10' abs | lower body w2 | espacate 8