week 1

• 4.5: yoga dedicate 4 | splits 4 | lower body w6
• 5.5: yoga dedicate 5 | full body
• 6.5: yoga dedicate 6 | splits 6 | upper body w6 | hiit
• 7.5: yoga dedicate 7 | splits 7 | rest day
• 8.5: yoga dedicate 8 | splits 8 | full body
• 9.5: yoga dedicate 9 | splits 9 | rest day
• 10.5: yoga dedicate 10 | hiit

week 2

• 11.5: yoga dedicate 11 | splits 11 | lower body »
• 12.5: yoga dedicate 12 | splits 12 | upper body w1 | hiit
• 13.5: yoga dedicate 13 | splits 13 | rest day
• 14.5: yoga dedicate 14 | splits 14 | 10' abs | full body »
• 15.5: yoga dedicate 15 | hiit
• 16.5: yoga dedicate 16 | splits 16 | rest day
• 17.5: yoga dedicate 17 | splits 17 | full body »

week 3

• 18.5: yoga dedicate 18 | splits 18 | rest day
• 19.5: yoga dedicate 19 | splits 19 | lower body »
• 20.5: yoga dedicate 20 | rest day
• 21.5: yoga dedicate 21 | rest day
• 22.5: yoga dedicate 22 | splits 21 | hiit
• 23.5: yoga dedicate 23 | splits 22 | full body hiit »
• 24.5: yoga dedicate 24

week 4

• 25.5: yoga 25 | full body »
• 26.5: yoga 26 | splits 23 | lower body »
• 27.5: yoga 27 | splits 24 | upper body » | hiit »
• 28.5: long walk | yoga 28 | splits 26
• 29.5: yoga 29 | splits 27 | hiit »
• 30.5: yoga 30 | splits 28 | rest
• 31.5: yoga joy - full body vinyasa flow | splits 29 | full body »