「goal: 2x lower body, 2x upper body, 1x hiit, 1x core」

week 4: 25, wednesday - 1, tuesday:

• 25 | yoga: root to rise
• 26 | rest day
• 27 | rest day
• 28 | lower body w3 | yoga: home day 10
• 29 | rest day
• 30 | rest day
• 01 | yoga for courage

week 3: 18, wednesday - 24, tuesday:

• 18 | rest day (recovery)
• 19 | rest day
• 20 | lower body w2 | yoga: home 24
• 21 | yoga: fundamentals of ease
• 22 | rest day
• 23 | upper body w2 | yoga: home day 15
• 24 | rest day

week 2: 11, wednesday - 17, tuesday:

• 11 | lower body
• 12 | upper body + core | yoga full body flow
• 13 | rest day
• 14 | hiit | yoga to shift perspective
• 15 | rest day (recovery)
• 16 | rest day (recovery)
• 17 | rest day (recovery)

✓ week 1: 4, wednesday - 10, tuesday:

• 04 | lower body | yoga oct 28
• 05 | upper body + core | yoga flow
• 06 | hiit | yoga kiss
• 07 | rest day
• 08 | lower body
• 09 | upper body
• 10 | rest day