week 1

• 29.9: rest day
• 30.9: rest day
• 1.10: rest day
• 2.10: yoga oct 1 | hiit »
• 3.10: rest day
• 4.10: rest day
• 5.10: rest day

week 2

• 6.10: yoga oct 2 | lower body
• 7.10: rest day
• 8.10: yoga for the future | abs » | full body »
• 9.10: yoga oct 12 | bike
• 10.10: yoga oct 27 | bike
• 11.10: rest day
• 12.10: rest day

week 3

• 13.10: yoga oct 3, 29
• 14.10: rest day
• 15.10: long walk | bike
• 16.10: yoga oct 6 | lower body »
• 17.10: yoga oct 4
• 18.10: yoga oct 5 | upper body »
• 19.10: yoga oct 8,9

week 4

• 20.10: rest day (headache)
• 21.10: (headache)
• 22.10: yoga oct 16
• 23.10: rest day
• 24.10: rest day
• 25.10: yoga oct 11, yoga for the feet
• 26.10: yoga oct 18, 22

week 5

• 27.10: yoga oct 14 | long walk
• 28.10: rest day
• 29.10: rest day
• 30.10: bike
• 31.10: yoga oct 26
• 1.11: rest day