week 1

  • 1.9: rest day
  • 2.9: rest day
  • 3.9: rest day
  • 4.9: sunrise yoga - 15 min morning yoga practice | hiit »
  • 5.9: bike
  • 6.9: sunrise yoga - 15 min morning yoga practice
  • 7.9: yoga joy - vinyasa flow | full body

week 2

  • 8.9: bike
  • 9.9: run
  • 10.9: yoga build 4 | upper body » | hiit »
  • 11.9: rest day
  • 12.9: split | lower body » »
  • 13.9: full body » | abs »
  • 14.9: rest day

week 3

  • 15.9: rest day
  • 16.9: lower body » | split
  • 17.9: upper body »
  • 18.9: rest day
  • 19.9: rest day
  • 20.9: rest day
  • 21.9: rest day

week 4

  • 22.9: rest day
  • 23.9: rest day
  • 24.9: rest day
  • 25.9: rest day
  • 26.9: full body »
  • 27.9: rest day
  • 28.9: rest day
sep 4 2020 ∞
oct 2 2020 +