week 1

• 1.9: rest day
• 2.9: rest day
• 3.9: rest day
• 4.9: sunrise yoga - 15 min morning yoga practice | hiit »
• 5.9: bike
• 6.9: sunrise yoga - 15 min morning yoga practice
• 7.9: yoga joy - vinyasa flow | full body

week 2

• 8.9: bike
• 9.9: run
• 10.9: yoga build 4 | upper body » | hiit »
• 11.9: rest day
• 12.9: split | lower body » »
• 13.9: full body » | abs »
• 14.9: rest day

week 3

• 15.9: rest day
• 16.9: lower body » | split
• 17.9: upper body »
• 18.9: rest day
• 19.9: rest day
• 20.9: rest day
• 21.9: rest day

week 4

• 22.9: rest day
• 23.9: rest day
• 24.9: rest day
• 25.9: rest day
• 26.9: full body »
• 27.9: rest day
• 28.9: rest day