⠀ ⠀—— healthy +

• ☑ ・ sunscreen every morning
• ☐ ・ cardio 2 times a week
• ☑ ・ read a book a month
• ☐ ・ tea before bed
• ☑ ・ skincare before bed
• ☑ ・ care for hair and scalp
• ☐ ・ reaply sunscreen during the day

⠀ ⠀—— unhealthy -

• ☐ ・ decrease social media time
• ☐ ・ no coffee past 4pm
• ☐ ・ stop biting nails