to calm down:

• calming manatee
• do nothing for 2 minutes
• listen to the rain
• make everything okay
• play silk, interactive generative art designing website
• the thought room
• website that translates the time into hexidecimal colours
• this list
• the useless web

to understand/help:

• how do you become the best version of yourself?
• how panic attacks work
• how to survive a panic attack
• how to study with a mental illness
• about mindfulness
• about mindfulness and self-compassion

to motivate:

• some quotes of my mad fat diary

© karen and andressa