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- green tea every day
- 2L water every day
- ✔ lemon water morning every day
- ✔ yoghurt everyday *greek or low fat
- ✔ wholegrain bread, cereal and pastas
- ✔ stir fry's and steamed vegetables and legumes
- ✔ fruit
- ✔ lots of raw nuts
- ✔ smoothies daily
- ✔ more eggs
- more oily fish - brain food!
- raw juice as often as possible
dec 3 2011 ∞
nov 8 2012 +
nov 8 2012 +