- grab silks together, frog, invert but hold the frog before extending legs
- invert w silks together, lower hips & pull them up again while keeping arms straight
- go one climb up, hold silks chest high, undo legs & straighten them in an l, swiveling from one side of the fabric to the other
- climb to the top & as you descend, hold the fabric chest high, straddle yr legs off the silk & lower yourself slowly to a straight arm hang before rewrapping
- in a hip key, fan yr top leg like a windshield wiper as far as it will go & then bring it back
apr 28 2024 ∞
apr 28 2024 +
apr 28 2024 +