star drop & variations

catcher's hang w double thigh wrap, tail goes across belly & around back

hold tail w opposite arm as hooked knee, unhook knee & post foot on silk, side crunch up into star shape & drop

or: tail goes across belly, around back, & in front of opposite shoulder as hooked knee, climb up over hooked knee, hold pole w same side arm as the knee u hooked, hold tail to yr side w other arm, hold star shape & drop. u will go into a slow cartwheel & then a faster star drop

or: climb up over hooked knee, get the fabric in yr crotch & hold the pole behind you & the tail in front. pike as u drop forward, then star into the cartwheel & star drop

infinity salto

windmill hip key, swivel legs around the silk so it is in front of you coming out from b/w yr legs, swim under the tail, put yr top knee through the space b/w the pole n yr body, grab onto the tail w a straight arm, engage yr legs & fall forward. grab the pole as u come up, thread yr knee thru again to repeat

salto from rebecca split

dancer lock on 1 foot, get into position for rebecca split but instead of crocheting the leg, hook yr knee over the knot. get the tail behind u & in the opposite armpit going back over yr shoulder. sit up & climb over yr knee, getting the fabric in yr crotch. hold the pole over yr head w 1 hand & the tail to the side w yr other. the drop will get u into position for belay entrance #3

apr 27 2024 ∞
may 17 2024 +