- 3 elements in sling
- bottom of sling
- knee hook
- cross
- beats
- bell (side to side)
- pike (front to back)
- scissor/turnpike (starts side, ends in pike at top of curve)
- seatbelt
- front balance, fall forward, hook knees, sit up
- or back balance, hook 1 knee from behind n then over, sit up
- infinity circles forward or back
- cartwheel roll from single thigh sit, fan legs, drive hands toward opposite hip, end in back straddle
- j roll from single thigh sit, basically yr leg in the sling is the hub of a wheel n yr torso circles down n around n back up
- side salto
- gazelle, pull over, bend yr bottom knee w yr foot in front of the other knee, let go, quickly hook the bottom knee
- crossback & slack drop into belly basket
- rebecca split & knee pop drop into lion sit
- elbow circles
- from a belly basket, put yr feet inside the poles & link yr elbows around the poles
- engage yr elbows toward each other as much as possible, think abt making them touch; u can also hold yr hands
- bring yr chest thru & spot the ceiling as u finish
- lowering yrself slowly into it is more painful
- to pop yrself into it, start by forming a 45-degree angle bw yr torso n legs
- hip key rollups
- single thigh sit, key over
- drive yr top leg out, not down
- open yr hips to the ground sooner than u think
- don't twist yr torso, keep everything square
- back catches
- backpack, crochet, sit up (partway or all the way), fall backwards
- pike legs thru the door, then straddle them
- drive toes down & head up as u thrust yr hips; think also of engaging yr back like u wud for a front balance
- ideally this creates enuf momentum to bring u upright on the other side & catch the fabric behind yr back
aug 3 2025 ∞
aug 3 2025 +