split #1

single foot lock, other silk goes behind the knee of the free leg & then forward. get it on yr shin, gather the ends & hold together on the 1st silk. extend.

split #2

single foot lock silks together, step thru. get the fabric on yr lower back. invert, hook yr foot high on the silk, flip yr hips so back leg is in high attitude.

split #3

split the silks & invert, hook one knee over opposite side silk. grab the free end from under u, put it across yr waist & out under the arch of yr other foot, extend. the other silk wraps twice around the other foot, extend.

split #4

invert w silks together, same side hook. grab the free ends (finger between silks) & hold them at yr waist. one silk wraps around yr free leg twice (2nd wrap lower on leg or under yr foot), then pike that leg forward. the other silk goes under the arch of the hooked leg, big toe side to little toe side. extend the other leg back & engage the muscles in the front leg to keep the shape.

split #5

double foot locks, split, roll up on one side, change facing, roll up on other side, change facing. balance in full or stag splits. focus on the silk in front of u for balance.

josie's sequence

double wraps, tuck up & thru the poles into a split, hook front knee over same side silk, complete dancer lock on other foot, pull up into stag, fan kick bent leg back thru the center to undo

passe & lean into the wrapped foot side, grab high w opposite hand as wrapped foot onto other silk, use other hand to toss the tail over yr lap, gather the fabric together at yr hip

put yr leg thru the door between the poles, move the silk around yr back & wrap around that same leg 3-4 times, move yr leg side & back to make a split

unwrap, turn toward the side yr dancer locked foot is on, let that knee hook on the pole, undo the lock, pass the leg thru the door to belay

s wrap

catcher's hang, grab silk behind u w straight arms, pike legs forward, switch the knee that's hooked, unwrap the silk from the original leg, switch knee hook again