Free Rewards

• • Call (or spend a day with) a friend or family member who makes you smile.
• • Create a personal sanctuary. Create a private space in your room where you can relax.
• • Dance and sing.
• • Designate a lazy day and do absolutely nothing.
• • Do a crossword puzzle or word search.
• • Draw or doodle.
• • Engage in a little gardening.
• • Enjoy a bubble bath or a long shower.
• • Enjoy an at-home-spa day.
• • Go screenless for an hour.
• • Host a game night and play classics such as Pictionary, Twister, and Charades with friends.
• • Knit, crochet, cross stitch, embroider, or sew.
• • Lie in a hammock.
• • Play poker or another card game with friends.
• • Re-organize your closet.
• • Sit on a porch swing.
• • Take a short break during the workday.
• • Take photos.
• • Visit the library or bookstore and browse.
• • Volunteer at the local shelter.
• • Write a note to a friend or family member you haven’t spoken to in a while. Include a note
• about how you're thankful for how they've positively impacted your life.

Entertainment Rewards

• • Enjoy a laugh at a local comedy club.
• • Go to a carnival, festival, or arts and crafts show.
• • Go to a concert.
• • Go to an art gallery.
• • Listen to an awesome podcast.
• • Listen to music that motivates, energizes, or relaxes you.
• • Marathon your favorite show on Netflix.
• • Plan a night out with your friends.
• • Play a Wii game.
• • Play pool.
• • Play your favorite online game.
• • Attend a sporting event.
• • See a movie in the middle of the day when the theater’s not full.
• • Sing karaoke.
• • Throw a party.
• • Visit the museum.
• • Watch (or re-watch) a movie at home.
• • Watch all the cute animal videos on YouTube you want.
• • Watch bloopers and funny videos on You Tube.

Travel and Outdoor Rewards

• • Build a fire and enjoy its comforting warmth.
• • Discover a local hot spot or tourist site you’ve never taken the time to visit.
• • Enjoy a leisurely morning walk at the park.
• • Take a nice hike by yourself or with friends.
• • Find a peaceful place to sit and do nothing for a while, soaking up the sun or feeling the
• gentle breeze.
• • Fly a kite.
• • Go camping and enjoy some fresh air.
• • Go canoeing, paddle boarding, kayaking, or surfing.
• • Go for a nice bike ride.
• • Go for a swim.
• • Go geocaching.
• • Go horseback riding.
• • Go star gazing.
• • Play Frisbee.
• • Sit at the beach when it’s empty because everyone else is at work.
• • Take a joyride with friends or family.
• • Visit a pick-your-own farm or orchard and harvest sunflowers, strawberries, apples, and other
• homegrown treats.
• • Watch the sunrise or sunset.

Food Rewards

• • Eat your favorite pastry or cake.
• • Cook your favorite dish.
• • Eat at your favorite restaurant.
• • Give in to your sweet tooth and eat your favorite candy.
• • Enjoy your lunch outdoors.
• • Make a gourmet dessert.
• • Take a break from work and buy your favorite ice cream or frozen yogurt.
• • Treat yourself to a smoothie or milkshake.
• • Buy some fancy cheese and crackers.

Self-Care Rewards

• • Meet a friend on a Saturday morning for a cappuccino or brunch.
• • Sign up for a charity walk or running event.
• • Sign up for a yoga or Sumba dancing class.
• • Get a manicure or pedicure (or both).
• • Get a new hairstyle or try a fresh hair color.
• • Take a guilt-free nap.
• • Take time to do your hair and makeup.
• • Wear a new scent that pleases you.
• • Wear something that makes you feel confident.
• • Write in your journal.
• • Go to sleep early.
• Shopping Rewards
• • Begin a “rewards savings.” Reward yourself with money. Every time you reach a goal, add $1
• or $5 to your “rewards savings” account.
• • Brighten up your goal calendar with stickers. Use stickers to highlight achievements and
• emphasize deadlines.
• • Buy a new app. Whether it be a game app or something related to your goals.
• • Buy a plant for your bedside table or garden. Plants in your workspace promote happiness and
• productivity.
• • Buy yourself a fresh bouquet of flowers to display in your home.
• • Buy yourself a nice journal to write reflections, emotions, goals, and dreams in.
• • Give someone an unexpected gift.
• • Redecorate your bedroom.