WIP

Inspired by the Minimum Dietary Diversity Food Groups

• Grains and Flours
  • amaranth
  • buckwheat
  • corn
  • millet
  • quinoa
  • teff
  • sorghum
  • gram flour
  • sago
  • tapioca
  • brown rice
  • red rice
  • wild rice
  • oats
• Roots and tubers
  • wikipedia entry for root vegetable
• Pulses
  • adzuki beans
  • cannellini beans
  • black beans
  • black-eyed beans
  • borlotti beans
  • haricot beans (baked beans)
  • kidney beans
  • pinto beans
  • chickpeas
  • split peas
  • red lentils
  • green/brown lentils
  • soya beans
• Nuts and seeds
  • coconut
  • almonds
  • chestnuts
  • brazil nuts
  • hazelnuts
  • walnuts
  • pistachio nuts
  • peanuts
  • cashews
  • pine nuts
  • pumpkin seeds
  • sesame seeds
  • sunflower seeds
  • flaxseeds
  • extra virgin olive oil
  • rapeseed oil
• Meat, poultry, and fish
  • chicken
  • turkey
  • duck
  • pork
  • beef
  • venison
  • crab
  • mussels
  • scallops
  • squid
  • sea bass
  • salmon
  • tuna
  • trout
  • tinned sardines/mackerel
• Eggs
• Dark leafy greens and vegetables
  • spinach
• Other Vitamin A-rich fruits and vegetables
  • spinach
  • tomato
  • mango
  • eggs
  • sweetcorn
• Other vegetables
  • beetroots
  • onions
  • parsnips
  • potatoes
  • swede
  • sweet potatoes
  • broad beans
  • peas
  • aubergine
  • peppers
  • fennel
  • butternut squash
  • broccoli
  • red cabbage
  • kale
  • spinach
  • mushrooms
  • garlic
  • chillies
  • ginger
• Other fruits
  • bananas
  • grapefruit
  • oranges
  • lemons
  • apples
  • pears
  • grapes
  • melon
  • figs
  • strawberries
  • tomatoes
  • blueberries
  • cranberries
  • avocado
  • apricots
  • mango
  • nectarines
  • papaya
  • plums