• Flexibility
• Strength
• Power
• Speed
• Endurance
• Balance
• Agility
• Skill
• Co-ordination

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Seasonal changes

• Winter: 21st December to 20th March
• Spring: 20th March to 21st June
• Summer: 21st June to 22nd September
• Autumn: 22nd September to 21st December

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• Hottest in last two weeks of July
• UV is strongest between 11am–3pm March–Sep

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Period is irregular but usually starts around the end of the month (~21st-28th)