if it's all foggy and confusing, remember that it's not the first time you've felt like this, but this situation will certainly be the last. you won't go through this again, remember that it'll be over as soon as it stars.

• treat yourself kindly when your emotions are beating up your brain
• give yourself permission to be ok with where you are
• think about how proud your past self would be if they could see you now. you've come pretty far!!!
• dealing with it
  • how to deal with difficult emotions
  • your thoughts matter
• having some calm time
  • hope sandoval
  • 15 passeios virtuais
  • funny dramas to watch
  • bicyclettes à paris @ 8tracks
  • watch skam!!!
  • landkmark or feeding seahorses by hand
  • art: benoit trimborn & holly warburton
  • soft taeyong moments
  • comfort movies
  • a wandering me & ana's nat!
  • movies: amélie, pride & prejudice, before sunrise; new ones would be celeste & jesse forever and the last black man in sanfran
  • shows: skam (mentioned before), the earliest morning show and joe pera talks with you; new ones would be deutschland 83 and killing eve season three
    • tv rewatches
  • visual miel
• please remember things can only get better once you accept your mistakes. you can do this, keep your chin up! i love you.