- try to wake up earlier every day. like 5 - 10 min earlier than the day before. until you wake up any time before 8am or so…
- if you struggle with waking up & snooze button is your bff:
- put your alarm clock as far away from the bed as possible.
- drink a glass of water right after you wake up.
- pour another glass of water on yourself right after you wake up.
- have your blinds/curtains open the night before, so that it’s bright after you wake up.
- try to go to bed 5-10 min earlier than the night before.
- track how many hours of sleep you’re getting. aim to get at least 7h per day or 49h per week.
- increase your sleeping hours incrementally. aim to get at least 1h of sleep more than the previous week. for example, if this week you slept for 41hrs, aim to get an extra hour of sleep next week, so it’s 42h. once you get enough hours of sleep and wake up early-ish:
- try to keep your sleeping schedule consistent. it is really important to go to bed and wake up at the same time every day. even if it’s weekend. or even if that means getting less than 7hrs of sleep that day. i’d say waking up at the same time everyday is the most important step, which will help you the most with fixing your sleeping schedule.
jan 13 2023 ∞
jan 13 2023 +